Iron is important in our daily diets. Without enough iron, the body makes fewer red blood cells. This means tissues and organs won’t get the oxygen they need. Foods like meat, beans, and dark green leafy vegetables are great sources of iron. Iron is also added to some foods, such as cereals. It is important to encourage healthy eating at home, but your school lunch also supports healthy eating. The menu is infused with iron rich foods, such as fresh grilled chicken breasts available daily, beans and dark green leafy vegetables on The Farm Stand, and a variety of salads featuring romaine lettuce.

This month’s Fruit and Vegetable of the Month are oranges and celery. Oranges are juicy and sweet and renowned for their concentration of vitamin C. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections. In addition to oranges’ phytonutrients, vitamin C, and fiber, they are a good source of thiamin, folate, vitamin A (in the form of beta-carotene), potassium and calcium. Celery is an important food source of conventional antioxidant nutrients, including vitamin C, beta-carotene, and manganese. But its “claim to fame” in terms of antioxidant nutrients may very well be its phytonutrients. Many of these phytonutrients have been shown to provide anti-inflammatory benefits.

Pomptonian is pleased to be Summit’s food service provider, and we appreciate your comments and suggestions. You can reach us at Pomptonian@summit.k12.nj.us.